Our mini -challenge yesterday (Monday 4/30) was to see who could hold a wall-sit the longest. Wall sits are primarily a lower-body exercise. They strengthen the quadricep muscles on the front of your thighs, the hamstrings on the back of your thighs and the gluteal muscles of your seat and hips. Your abdominal, back and calf muscles are also engaged and act as stabilizing muscles for this exercise.
Our winner are:
Ronna Uliana - 5 minutes, 30 seconds
Jan Bishel - 4 minutes, 1 second
Ally O'Dell - 3 minutes, 46 seconds
and our random drawing winners from those that participated in the challenge are:
Mike Boster & Sarah Cooper!
Congratulation winners, your prizes ( a copy of the Biggest Loser At-Home Challenge workout DVD, will be available at next Monday's weigh-in!
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