Last Chance Workout

Yes, even though tomorrow is a Holiday (MLK day) we will still be weighing in! Are you ready? Do you want one last chance to make a difference on the scale and to burn up some of those claories you indulged in over the weekend?

Monday morning at 5:30am come down to the Monte Vista Chapel gym (same place we weigh-in) and join us for the BIGEGEST LOSER: LAST CHANCE WORKOUT! This High Intensity Interval Training (HITT) DVD will have you sweating and burning calories like never before. If this is your 1st time working out in a while, there are easy modifications you can do to get through the entire workout! It's broken into 5 sections that total up to 1 hour.

• A 5 minute Warm-up
• 25 minutes of HITT
• 12 minutes of upper-body toning
• 12 minutes of lower body toning
• 5 minutes of cool-down

You can stay for the entire hour, or just come for the HITT portion of the workout. Believe me, you'll feel glad you did and you'll KNOW you burned calories! ANd I love this workout because it's not a bunch of skinny girls or muscleflexing men... this video features actual participants from the Biggest Loser show. This alone gives you the encouragement to think, "If they can do it, so can I!" Come try it out!

Here's a short clip of what to expect...