Here are some words to live by on weigh-in day...
The number on the scale is just a number... really
The number on the scale will not tel you:
- What a great person you are
- How much your family and friends love you
- That you are kind, smart, funny and amazing in ways a number can not define
- That you have the power to choose happiness
- Your own self-worth
Repeat after me: It really is JUST a number. It does NOT make me the person that I am..... it is just a number. If I don't like that number it is my responsibility to change it.