Welcome to the Biggest Loser - Turlock's 12 Week Weight Loss Challenge.

Biggest Loser Turlock begins a new 12-Week Individuals Challenge on January 7, 2014! You’re making a commitment to lose weight, and we’re looking forward to supporting you along the way. Check in on our blog often for weekly results, mini - challenges, and tips to help you stay on track and lead a healthy lifestyle!

Monday, January 14, 2013

Weigh-in Day

I have said over and over that the scale is just a number. It isn’t judging me, but I still dread stepping on it.
Here are some words to live by on weigh-in day...

The number on the scale is just a number... really

The number on the scale will not tel you: 
  • What a great person you are
  • How much your family and friends love you
  • That you are kind, smart, funny and amazing in ways a number can not define
  • That you have the power to choose happiness
  • Your own self-worth
Repeat after me: It really is JUST a number. It does NOT make me the person that I am..... it is just a number. If I don't like that number it is my responsibility to change it. 

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