Welcome to the Biggest Loser - Turlock's 12 Week Weight Loss Challenge.
Biggest Loser Turlock begins a new 12-Week Individuals Challenge on January 7, 2014! You’re making a commitment to lose weight, and we’re looking forward to supporting you along the way. Check in on our blog often for weekly results, mini - challenges, and tips to help you stay on track and lead a healthy lifestyle!
Tuesday, June 12, 2012
Yoga for Weight Loss
Join us this Friday morning in the gym at Monte Vista Chapel – 5:30am-6:15am, for Biggest Loser Weight-Loss Yoga. These fast-paced, yoga-inspired moves all have a distinct muscle-toning emphasis. No yoga “spirituality” here — Bob Harper keeps the focus on body-changing results (you’ll be sweating, just like the TV show contestants on this DVD). The video has three levels — you can start with a basic 34-minute workout or advance to the 51 or 61-minute pre-programmed options. The first section is classic yoga. The second integrates core-targeted Pilates moves. We will do the 45 minute workout..
WE WILL BE GIVING AWAY (4) of THESE VIDEOS “FREE” by drawing from people who show up to this workout! Don’t Miss Out! Bring a towel or a yoga mat, and if you have them, 1-5 lb dumbbells (not required)