Welcome to the Biggest Loser - Turlock's 12 Week Weight Loss Challenge.
Biggest Loser Turlock begins a new 12-Week Individuals Challenge on January 7, 2014! You’re making a commitment to lose weight, and we’re looking forward to supporting you along the way. Check in on our blog often for weekly results, mini - challenges, and tips to help you stay on track and lead a healthy lifestyle!
Tuesday, September 13, 2011
What to Expect at the Free Workouts
The Free Workout Schedule can be found on the left side of this blog a little futher down. Mondays and Fridays we have leaders taking you through interval training (combinations of both cardio and muscle work) and Tuesdays and Thursdays are DVD's projected onto the gym wall. 5:30-6:30am Monday Tuesday, Thursday and Friday. Here's are a couple samples of some of the video workouts we do...