Warmer weather brings cravings for light, low-calorie meals that fill us up and help us look sexy in the season's show-off styles. Welcome spring and summer by stocking your menu with recipes from Prevention's new 400 Calorie Fix Cookbook.
Each dish here uses simple ingredients and offers "make it a meal" suggestions for sides and desserts that keep your meal in the 400-calorie range. Remember: eating four 400-calorie meals is a no-fail way to lose weight and rev metabolism — just in time for sundress season!
Get inspired for breakfast, lunch, and dinner now!
Frittata with Asparagus, Basil, and Romano Cheese
In-season asparagus stars in this brunch frittata while chopped potatoes make it a filling meal that curbs afternoon cravings. Ready to eat in under 30 minutes.
Calories Per Serving: 270
CLICK HERE for the recipe
Juicy, tender, and seasoned with simple ingredients, this chicken dish couldn't be more delicious.
Calories Per Serving: 150
See the full recipe — and what to pair it with!
Excerpted from 400 Calorie Fix Cookbook. For a listing of more "under 400 calorie meals, click HERE!