Welcome to the Biggest Loser - Turlock's 12 Week Weight Loss Challenge.

Biggest Loser Turlock begins a new 12-Week Individuals Challenge on January 7, 2014! You’re making a commitment to lose weight, and we’re looking forward to supporting you along the way. Check in on our blog often for weekly results, mini - challenges, and tips to help you stay on track and lead a healthy lifestyle!

Monday, May 16, 2011

400-Calorie Spring & Summer Recipes!

Warmer weather brings cravings for light, low-calorie meals that fill us up and help us look sexy in the season's show-off styles. Welcome spring and summer by stocking your menu with recipes from Prevention's new 400 Calorie Fix Cookbook.
Each dish here uses simple ingredients and offers "make it a meal" suggestions for sides and desserts that keep your meal in the 400-calorie range. Remember: eating four 400-calorie meals is a no-fail way to lose weight and rev metabolism — just in time for sundress season!

Get inspired for breakfast, lunch, and dinner now! 

Frittata with Asparagus, Basil, and Romano Cheese

In-season asparagus stars in this brunch frittata while chopped potatoes make it a filling meal that curbs afternoon cravings. Ready to eat in under 30 minutes.
Calories Per Serving: 270
CLICK HERE for the recipe

Golden Roast Chicken with Lemon, Garlic, and Rosemary

Juicy, tender, and seasoned with simple ingredients, this chicken dish couldn't be more delicious.
Calories Per Serving: 150
See the full recipe — and what to pair it with!

Excerpted from 400 Calorie Fix Cookbook. For a listing of more "under 400 calorie meals, click HERE!

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