Welcome to the Biggest Loser - Turlock's 12 Week Weight Loss Challenge.

Biggest Loser Turlock begins a new 12-Week Individuals Challenge on January 7, 2014! You’re making a commitment to lose weight, and we’re looking forward to supporting you along the way. Check in on our blog often for weekly results, mini - challenges, and tips to help you stay on track and lead a healthy lifestyle!

Tuesday, May 1, 2012

Mini Challenge Winners...

Our mini -challenge yesterday (Monday 4/30) was to see who could hold a wall-sit the longest. Wall sits are primarily a lower-body exercise. They strengthen the quadricep muscles on the front of your thighs, the hamstrings on the back of your thighs and the gluteal muscles of your seat and hips. Your abdominal, back and calf muscles are also engaged and act as stabilizing muscles for this exercise.

Our winner are:
Ronna Uliana  -  5 minutes, 30 seconds
Jan Bishel       -  4 minutes, 1 second
Ally O'Dell     -  3 minutes, 46 seconds

and our random drawing winners from those that participated in the challenge are:
Mike Boster & Sarah Cooper!

Congratulation winners, your prizes ( a copy of the Biggest Loser At-Home Challenge workout DVD, will be available at next Monday's weigh-in!

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