We are 3 weeks into this 10-week challenge and we've already lost over 600lbs friends! That is great news!
If you took our mini-challenge on Monday at weigh-in, you realized just how good a workout simply standing and balancing on one foot is! This is a great exercise to do during commercial breaks while you are watching your favorite shows each night. The average commercial break is 2 minutes, 20 seconds. Can you stand and balance on one foot until your show comes back on? Try it!
And now be amazed at how long our mini-challenge winner stood balanced.... a Whopping 12 minutes 10 seconds! And she is MICHELLE KUNTZ! And we pullled 2 additional winners from everyone who participated and they are Becky Russell and Jaime Heilman! All 3 have won their own copy of Bob Harpers Ripped Core workout! Congratulations!
Don't forget to check the column to the left to find out how to participate in Week 4's mini challenge!