Welcome to the Biggest Loser - Turlock's 12 Week Weight Loss Challenge.

Biggest Loser Turlock begins a new 12-Week Individuals Challenge on January 7, 2014! You’re making a commitment to lose weight, and we’re looking forward to supporting you along the way. Check in on our blog often for weekly results, mini - challenges, and tips to help you stay on track and lead a healthy lifestyle!

Monday, April 18, 2011

Week One Update and Results!

We are off and running! This first week, our participants have lost over 453 lbs this 1st week! With 128 participants currently registered, that's an average of 3.5lbs per person! Outstanding Start! It's always so exciting to see highly motivated participants, ready to dive into a new and better way of living! Keep up the great work and you'll be feeling the results before you know it!

Just a few reminders as we head into week 2...

Our FREE morning workout group gathers at 5:30am everyday, Monday-Friday for a great cardio workout called Insanity! If you haven't made it yet, give it a try!

NOTE TIME CHANGE: Also, Trainer Devin Griffiths, will hold another FREE early evening workout this Wednesday, April 20, from 6:30pm - 7:30pm at Markley Park, across the street from Monte Vista Chapel. Come and join us!

This week we introduce our 1st Mini Challenge. We'll be posting a lot this week about the power of calorie tracking. Your challenge? Grab some paper, or your iphone app, or an online tracker, and track every calorie that you take in, every day for 5 days straight. Show us next Monday that you completed this task and we'll enter you into our drawing for one of (3) Biggest Loser Food Journals!
As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:
• Set a daily calorie budget
• Choose foods on The Biggest Loser Food Plan
• Record daily meals, snacks, beverages, and water intake
• Create an exercise plan and log workouts
• Cook recipes created by The Biggest Loser nutrition team

The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today! 

Have a great week, and remember to check here often for healthy lifestyle updates!

Can't wait to see if you win? Purchase one for yourself by using the link below!

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