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Thursday, October 28, 2010

The Trick to Managing the Treats

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in November. What is the trick to managing your weight when the food you love is everywhere?

Scaring Away the Cravings

Halloween can be a scary time of year for those trying to eat less. You may be haunted by all the candy in the house, leading to a full-blown chocolate binge, sugar hangover, and vows to do better tomorrow. I call this the Eat-Repent-Repeat Cycle.

The tricky part is that labeling the foods you love as evil actually increases their power over you. When what you really crave is considered "bad," you feel guilty for even wanting it and deprived because you can't have it.

The result? You find yourself foraging treats from the pumpkin basket and burying the candy wrappers at the bottom of the garbage can so your children won't find out. Of course they inevitably discover that you've been sneaking and stealing their candy. Talk about guilt!

How to Stop Raiding Your Kid’s Trick-or-Treat Loot

Minimize your exposure.Wait until the last minute to buy Halloween candy then buy only what you really think you'll need for the big night. Get the stuff kids love rather than bags and bags of your favorites.

Remember, it's not your food.
All too often we eat whatever shows up--Halloween candy, donuts in the break room, or samples in the grocery store. But you didn't choose to put it there so stop mindlessly putting it in your mouth!

Get your own.
You'll be less tempted to get into the kid's holiday candy if stop depriving yourself the rest of the year. Scary, I know. (Learn how in Dr. May’s post Fearless Eating.)

If you really want some candy, ask your child to share a few pieces with you. Through observation, they learn that it is possible to balance eating for nourishment with eating for enjoyment.

Eat what you love.
Skip the sugary kid candy (unless that's what you love) and instead choose a few that you really love. Set them aside to eat when you really want them. I like to keep mine in a plastic bag in the freezer.

Save room for dessert.
If you're going to eat Halloween candy (you know you are!), then adjust for it. After all, does it really make sense to eat all your dinner to earn dessert?

If you love it that much, act like it!
Enjoy those M&Ms® one at a time, mindfully without distractions. (To learn how, read Dr. May’s post on Mindful Eating.)

Just right!
The fun-sized treats are the perfect size for a few mindful bites of heaven. And those first few bites are always the best, so think before you dive in for more.

Eat fearlessly without guilt.
We all know that guilt leads to more eating, not less, so let it go.

Don't torture yourself with exercise.
Being physically active feels good and provides numerous benefits for your health. Just be careful not to turn it into punishment for eating or penance for eating something “bad.”

Pass it on.
Halloween is a great time to teach your kids how to enjoy a little candy as part of a healthy and active lifestyle.

Michelle May, M.D. is the award-winning author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (Read chapter one). Dr. May is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Workshops that help individuals break free from mindless and emotional eating to live a more vibrant, healthy life

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